So, in talking with a nutritionist she suggested sucanat sugar for hypoglycemia. And being the trusting person that I am I just thought it was good for me. A friend of mine invited me to go to a sugar class that is given by a health coach. So, to make a long story short both sucanat and erythritol are not good for you. Like I've said before, I'm still learning. Sorry for all the recipes that we've come up with that aren't good for the body. The health coach suggested coconut nectar, or coconut crystals. This is not processed and is low glycemic. I've gotten them both and am ready to experiment. Here we go again... take 2. :)
ok.. this is me writing later .. but truely I love xagave. My favorite. I love blue agave too, but the xagave just has a few more heath benefits. I have used it and love it..it has little to zero side effects for me and it has great health benefits. look it up online and read about it. I was impressed. And you can get free recipe ideas too on their website. Just google xagave, because i don't have to website off the top of my head. Im sure it's just www.xagave.com but not 100%.